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BOUNDARIES · 0:24

Most people misread what “I overexplain every time I say no.” is signaling

“I overexplain every time I say no.” The explanation may be trying to make the limit impossible to criticize. Try this: Give one clear sentence, one kind acknowledgment, and stop. What boundary is hardest to say clearly? Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. The explanation may be trying to make the limit impossible to criticize.
  2. Believing a boundary is valid only when everyone agrees with the reason.
  3. Adding details that invite negotiation.
  4. Give one clear sentence, one kind acknowledgment, and stop.

Video transcript

You said: I overexplain every time I say no. The explanation may be trying to make the limit impossible to criticize. Believing a boundary is valid only when everyone agrees with the reason. Try this: Give one clear sentence, one kind acknowledgment, and stop.