CBT ENGINE
Cognitive Restructuring — step-by-step.
A structured CBT-style thought record: identify distortions, test accuracy with evidence, and write a balanced alternative thought. Educational self-help. Not therapy.
Demo: anonymous users can run a limited number of sessions per week.
Save history + unlock unlimited access with membership.
Not for emergencies.
HOW THIS WORKS
Trigger → what happened
Thought → the sentence your mind produced
Pattern → likely distortions
Evidence → for vs against
Balanced thought → accurate and workable
CBT Engine
Thought record • structured • private
1/7
If you’re in immediate danger, call local emergency services. In the U.S., call/text 988.
Important note
This is an educational self-help tool based on CBT-style thought records. It is not psychotherapy, not medical advice, and not a substitute for a licensed clinician. If you want human support, browse the therapist network or choose a city to compare local and statewide options.