CBT ENGINE

Cognitive Restructuring — step-by-step.

A structured CBT-style thought record: identify distortions, test accuracy with evidence, and write a balanced alternative thought. Educational self-help. Not therapy.

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Demo: anonymous users can run a limited number of sessions per week. Save history + unlock unlimited access with membership. Not for emergencies.

HOW THIS WORKS

Trigger → what happened

Thought → the sentence your mind produced

Pattern → likely distortions

Evidence → for vs against

Balanced thought → accurate and workable

CBT Engine

            Thought record • structured • private
          

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If you’re in immediate danger, call local emergency services. In the U.S., call/text 988.

Important note

This is an educational self-help tool based on CBT-style thought records. It is not psychotherapy, not medical advice, and not a substitute for a licensed clinician. If you want human support, explore therapists in Scottsdale/Phoenix.

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Live Clarity Coach

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Choose live timed chat when a coach is available, or send a clarity request for a coach-reviewed reply within 24 hours.

Live timed chat $23.99 · 10 min · extend anytime

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Self-help coaching only. Not therapy, medical care, diagnosis, treatment, or emergency support. If you may be in danger, call emergency services or 988 in the U.S.