Know who you’re talking to.
The Clarity Guide is AI. It can offer structure and perspective, but it can make mistakes. It does not diagnose conditions, provide treatment, or replace a professional’s judgment.
How APT worksA LITTLE SPACE. A CLEARER PERSPECTIVE.
Make room
for clarity.
Talk through the moment.
Understand your options.
Choose your next step.
AI-guided self-help.
Human support when you choose.
Clarity first. Then your next step.DISCOVER
WHAT IS AI POWERED THERAPIST?
A place to untangle
what’s on your mind.
AI Powered Therapist helps you put an emotional moment into words, explore what it could mean, and decide what to do next.
Start with the AI Clarity Guide, use a tool for a specific situation, or explore independent licensed therapists when you want professional care.
APT’s AI provides self-help and reflection. Therapy happens with a licensed professional through that provider’s own care process.
WHO IT’S FOR · WHEN TO USE IT
Start with the moment
you’re in.
For people sorting through everyday stress, difficult conversations, relationship tension, or a change in life. You don’t need the perfect words to begin.
Give the thoughts
some room.
After a hard conversation or a stressful day, use the Clarity Guide to describe what happened, separate what you know from what you’re assuming, and consider one manageable next step.
Open the Clarity Guide AI-guided reflection · Speak or typePause before
you hit send.
A short message can leave a lot unsaid. Decode My Text helps you explore possible meanings and think about a response. It cannot know what the sender intended.
Open Decode My Text Possible interpretations · Your judgment mattersLook at the pattern
with fresh eyes.
Use Relationship Translator to reflect on a disagreement, what each person may need, and what you want the next conversation to accomplish. AI cannot determine someone’s motives or diagnose a relationship.
Open Relationship Translator Communication support · Space to reflectYou can start
with a person.
Go straight to the therapist network. Browse available profiles by location, specialty, and appointment format, then contact a provider to discuss fit and availability. You don’t need to use the AI tools first.
Explore therapists Independent professionals · Availability variesAlready in therapy? You can use APT to organize topics you want to discuss. Ask your therapist whether AI self-help fits your care.
HOW IT WORKS
From “where do I start?”
to one next step.
You choose where to begin and how much to share. Here’s what an AI-guided conversation is designed to do.
- 01
Tell the story.
Speak or type what brought you here. A confusing exchange, a worry, or a decision is enough to start.
- 02
Sort through it.
Explore what happened, how you feel, and possible interpretations. Treat AI suggestions as things to consider, not established facts.
- 03
Choose what comes next.
Reflect a little longer, try a focused tool, or reach out to a professional. You decide what is useful for you.
WHERE YOU CAN USE IT
A little space.
The device you already use.
Open APT in a web browser on your phone, tablet, or computer with an internet connection. Use it at home or in another place where you feel comfortable reflecting.
Choose a private setting for voice, or type when speaking isn’t convenient. You can end the conversation whenever you want.
Start with the Clarity GuideWHEN YOU WANT THERAPY
A clear path to
a real person.
You deserve professional support when you need it. APT can help you explore who to contact.
Find a licensed therapistLook for the right fit.
Review each professional’s credentials, specialties, location, and appointment options. The network shows locations with active profiles; it does not offer a therapist in every city.
Confirm the details directly.
Ask the provider about openings, fees, and whether they can see you where you’re located. In-person and telehealth options depend on the provider.
Begin care with that professional.
Therapy starts through the provider’s own intake and consent process. Browsing APT or sending an inquiry does not create a therapist-client relationship.
Participating providers pay for placement. A listing is not a guarantee of fit, availability, or results. Read the network terms.
Wondering whether to seek professional help? If distress persists, worsens, or interferes with daily life, speak with a licensed mental health professional or your primary care provider. NIMH’s guide to getting help
PRIVACY · PEOPLE · CLEAR BOUNDARIES
Trust starts with
clear answers.
You should understand what you’re using, who is involved, and what happens to the information you share.
Understand the data use.
What you submit to an AI tool may be processed by APT’s AI service providers to generate a response. APT’s policy says self-help entries are not used for third-party advertising or retargeting.
Read the privacy policyKeep control within reach.
Review privacy settings, choose whether to save eligible sessions to your account, and request data deletion. The privacy policy explains retention, processing, and the limits of deletion.
Data deletion optionsA way to reach the team.
Questions about your account, a feature, or how your information is handled deserve a clear route to the people responsible for APT.
Contact APTYOUR CHOICES COME FIRST
Space to reflect.
Choice in what comes next.
Clarity gives you a place to organize your thoughts and consider your next step. You choose what to share and which suggestions to use. AI can make mistakes and does not provide therapy, diagnosis, or treatment. When you want professional care, you can explore independent licensed therapists and contact them directly.
IN THE NEWS
Part of the
conversation.
Explore coverage of AI Powered Therapist and the conversation around AI self-help and licensed human care.
AI mental health support raises questions about benefits, risks
Reporter Melanie Lowe explores the potential benefits and risks of AI mental health support. Watch the 2½-minute segment and read the accompanying article.
WHAT IT COSTS
Begin simply.
Add continuity if it helps.
Starting with AI self-help and arranging licensed therapy are separate choices.
THE CLARITY GUIDE
Start free.
Begin an AI-guided conversation without an account or credit card.
Open the free guideOPTIONAL MEMBERSHIP
$29.99 / month
Save eligible sessions, revisit your history, and use member features to keep your self-help work together.
See membership detailsLICENSED THERAPY
Set by your provider.
Ask your chosen therapist about fees, payment options, and appointments. Therapy is not included in APT membership.
Explore the networkMembership renews monthly until canceled. Review the current price and terms before checkout. Human coaching, when available, is a separate paid, nonclinical service.
Is AI Powered Therapist actually therapy?
AI Powered Therapist is the brand name. The AI tools provide self-help, reflection, and decision support. Licensed therapy is a separate service provided by independent professionals you can explore through the network.
Do I need to know exactly what is wrong?
No. You can start with a situation, a feeling, or a question. APT can help you organize what you want to think through without asking you to diagnose yourself.
Can I go directly to a therapist?
Yes. You can browse the therapist network without starting an AI conversation. Check the provider’s location, specialties, and contact details, then ask about availability and fit.
Can I use APT between therapy appointments?
You can use it to reflect or organize topics for your next appointment. Discuss its use with your therapist, and keep following your agreed care plan. AI suggestions should not guide medication or treatment changes.
Are my conversations completely confidential?
Using an AI service involves data processing. Content you submit may go to the AI providers used to generate responses, and applicable records have retention rules. Read the privacy policy before sharing sensitive details. Do not assume this has the same confidentiality rules as a therapy appointment.
What if I need help right now?
APT is not a crisis or emergency service. In the United States, call or text 988 for crisis support. In immediate danger, contact local emergency services. Do not wait for an APT reply.
