Self-help performance system • Not therapy • Not emergency support
RELATIONSHIP PATTERN CHECK

See the pattern. Send a better next reply.

Paste the part of the conversation that feels loaded. This tool looks for criticism, defensiveness, contempt, shutdown, repair attempts, and bids for connection, then gives you calmer language you can actually use. Self-help only. Not therapy.

Open Relationship Pattern Check Open Relationship Translator Research-backed pattern spotting with a repair attempt builder and copy-ready reply language.
PATTERN + REPAIR CHECK

Spot the pattern and choose a calmer next move.

This tool is built around relationship research concepts like criticism, defensiveness, contempt, shutdown, repair attempts, and bids for connection. The goal is not to judge the relationship. The goal is to help you slow the pattern down and choose better language for the next message.

Have a phone screenshot? Upload it and we’ll pull the visible conversation text into this box. The screenshot is not saved as a media file; review the text before analyzing.
Decode one message instead
Tip: paste the exact wording first. If you only need help with one incoming message, Decode My Text is faster. Use this tool when there is a pattern or exchange you want to repair.
RESULT

What this conversation may be doing.

Dominant pattern No analysis yet. Paste the exchange to see the dominant pattern.
Heat level Low, moderate, or high based on how loaded the exchange sounds.
What may be happening Get a plain-language read on why the conversation feels stuck.
Best next move See the repair move most likely to lower heat without collapsing your boundary.
Most useful repair attempt Use this for a calmer re-entry instead of reacting from the pattern.
Positive signal still present If there is appreciation, willingness, or a bid for connection in the exchange, it will show up here.
This tool is for pattern spotting and repair language, not diagnosis or relationship verdicts.
REPAIR ATTEMPT BUILDER

Three ways to re-enter the conversation.

Start with the option that matches the moment. If the heat is high, use the pause/reset version first. If the door is still open, use the calmer reply or the direct-but-clean reply.

Calmer reply

Paste the conversation to generate a soft re-entry line.

Direct but clean

Get a clearer line that still keeps the conversation steadier.

Pause / reset option

Use this when the conversation is too heated, flooded, or repetitive.

Analyze full conversation in Relationship Translator Open Daily Check-In
HOW TO USE IT

Paste the exchange as it happened. Start with the dominant pattern, then the best next move, then the repair attempt builder. If the conversation is actually calm, practical, or appreciative, the tool should say that too instead of forcing a conflict read.

Research-backed self-help only. Not therapy. Not emergency support.