Put the moment into words.
Start with Clarity when you feel overwhelmed, stuck in a conversation, or unsure what to do next.
AI POWERED THERAPIST / MEMBERSHIP
Already a member? Open your dashboard
CLARITY + YOUR PERSONAL DASHBOARD
Talk it through.
Find your next step.
When a conversation stays with you or life feels hard to sort out, start with Clarity, your AI guide. Use your personal dashboard to record how you feel, revisit saved reflections, and decide what you want to do next.For adults 18+. AI self-help and reflection, not therapy.See how Clarity & your dashboard work See membership — $29.99/month
See more than one difficult day.
Use check-ins and saved reflections to review changes in your mood, stress, and what you need.
Carry something useful forward.
Return to a practical step, explore optional coaching, or bring your reflections to a therapist.
HOW CLARITY AND YOUR DASHBOARD WORK TOGETHER
Start with one moment.
Have something to return to.
For example: you keep saying yes when you need a break. Here is one way to use APT.
YOUR DAILY CHECK-INIllustration · fictional data
A few details about today.
MoodOkay
Stress6 / 10
Energy5 / 10
WHAT I NEEDBoundaries
“I want time to think before I agree to another commitment.”
Review recent stress ratings
Example of seven check-ins- 1
- 2
- 3
- 4
- 5
- 6
- 7
Simplified walkthrough, not a screenshot or a promised result. Your dashboard reflects the information you enter.
01 Talk through the situation
Tell Clarity what happened, what is bothering you, and what you want help thinking through. Consider a next step, such as asking for time before agreeing.
02 Record how you are doing
Make a Daily Check-In: mood, stress, energy, and what you need. In this example, you choose boundaries. Save reflections you want to revisit in your member tools.
03 Return with more context
Review recent check-ins and saved notes before the next conversation. If an exchange keeps repeating, use Pattern Check to consider possible communication patterns. Choose what is useful to you.
Trend summaries describe your entries. Pattern suggestions need your judgment; they are not diagnoses or automatic analysis of your entire history.
See what membership includesIF YOU ALREADY WORK WITH A THERAPIST
Bring the moments you might otherwise forget.
Use your saved reflections to prepare for an appointment. You might bring a recurring worry, an exchange that stayed with you, or a change you noticed in your check-ins.
- Choose what matters. Review the records you want to discuss.
- Add your own perspective. Separate what happened from an AI suggestion.
- Decide what to share. Bring those notes to your therapist in a format you agree on.
Your therapist does not automatically receive your dashboard or monitor your activity. APT self-help tools do not replace therapy or provide emergency monitoring.
Looking for a therapist? Explore participating therapists No APT membership or coaching purchase is required to contact a provider.
YOUR MEMBERSHIP
What your membership includes.
Continue using supported self-help tools beyond the free allowance, and keep your saved check-ins and reflections in one account.
Guided reflection with Clarity
Use guided Clarity conversations beyond the free allowance. Organize a situation and explore a next step.
Your daily check-in dashboard
Record mood, stress, energy, and your main need. Review recent check-ins and mood and stress trends.
A closer look at recurring exchanges
Use Pattern Check, Relationship Translator, and Decode to explore possible communication patterns and wording.
Saved work in your member Console
Return to saved reflections and next steps so a useful insight does not disappear when you leave.
Tools for everyday reflection
Use Daily Connection, Present Mode, and My Companion alongside your check-in routine.
Something concrete to discuss
Review your saved notes before a coaching or therapy appointment. You decide what to bring into that conversation.
APT MEMBERSHIP
$29.99/ month
Clarity tools and your
personal dashboard.
- Continued self-help tool access
- Saved check-ins and dashboard history
- Reflections you can return to
Live AI guide: up to 10 minutes per conversation, with an inactivity pause after 180 seconds. Other tool limits and safety restrictions still apply.
Renews monthly at $29.99. Manage or cancel anytime through Account & Billing.
Create or sign in to your account, then review your subscription in secure checkout before paying.
Already a member? Open your dashboard
Human coaching is optional and purchased separately. Licensed therapy is arranged separately with the provider.
AI suggestions are possibilities to consider. They can be mistaken and do not establish a diagnosis or another person’s intentions.
OPTIONAL HUMAN SUPPORT / SEPARATE PURCHASE
Want a human perspective?
Bring one situation to a Human Clarity Coach. Talk through what happened and identify a practical next step. Coaching is nonclinical support; licensed therapy is a separate option.
20-minute Human Clarity Conversation · Nonclinical coaching
$49.99one-time purchase
See 20-minute video conversation — $49.99Check current availability and booking details first. A video purchase does not start a membership. Additional 10-minute blocks are $19.99 when available and approved.
BEFORE YOU JOIN
Know what you’re getting.
The tools, your account, and your human-support options.
What is AI Powered Therapist?
APT is a platform for AI-guided self-help and reflection. Clarity helps you work through a situation; check-ins and saved tools help you keep useful context. Optional nonclinical coaching and participating therapist listings provide ways to explore human support.
What am I paying for?
Membership provides continued access beyond the free allowances for supported tools, together with saved dashboard history and member features listed above. It does not include human coaching, licensed therapy, emergency support, or unlimited-length AI conversations.
How does the dashboard work?
Daily Check-In lets you record mood, stress, energy, and what you need, then review recent entries and trends. Your member Console keeps saved reflections and account information together. Sign in to the same account to return to saved work.
Can APT recognize patterns?
The check-in dashboard summarizes recorded mood and stress trends. Pattern Check can suggest possible communication patterns in an exchange you submit. These are prompts for reflection, not a diagnosis, proof of someone’s motives, or a promise that APT detects every issue.
Can I use this alongside therapy?
You can review your saved reflections and bring selected notes to your therapist. You choose what to discuss or share. APT does not automatically connect to your therapist’s records or make your therapist responsible for monitoring the dashboard.
How long can I talk with the AI guide?
The live AI guide is currently configured for up to 10 minutes per conversation, with an inactivity pause after 180 seconds. Individual tools may have different limits. Membership does not remove safety restrictions or extend a human coaching purchase.
How do I start, and can I cancel?
Create an account or sign in, then review the subscription details in secure checkout. Membership renews monthly at $29.99. Manage or cancel anytime through Account & Billing. After joining, open your dashboard and make your first check-in.
Is a coach or therapist included?
No. Human coaching is optional and purchased separately, subject to availability. Licensed therapy is arranged separately with the provider. You can contact a participating therapist without buying an APT membership or coaching.
Is this therapy or crisis care?
No. APT’s AI tools are self-help, education, and decision support for adults 18+. Human Clarity Coaches provide nonclinical coaching. Neither replaces licensed therapy, diagnosis, treatment, crisis care, or emergency services. Open safety resources.
MAKE ROOM FOR A REGULAR CHECK-IN
Keep the context.
Choose your next step.
APT Membership · $29.99/month · Renews monthly. Cancel through Account & Billing.
Clear billing. Membership renews monthly at $29.99. Manage or cancel it anytime through Account & Billing. Video conversations remain separate one-time purchases.