Three takeaways
- High activation may be accelerating attention and prediction.
- Trying to suppress every thought at once.
- Arguing with the mind while exhausted.
- Choose one neutral sensory anchor and let thoughts pass without solving them for two minutes.
Video transcript
You said: My thoughts won’t slow down. High activation may be accelerating attention and prediction. Trying to suppress every thought at once. Try this: Choose one neutral sensory anchor and let thoughts pass without solving them for two minutes.
