ANXIETY & OVERTHINKING · 0:18

Good enough needs a definition

Name: Good enough needs a definition
Uploaded: 2026-09-14T18:06:08+00:00
Duration: 18 s
Description: “I do not know what “good enough” means.” Without a completion standard, improvement can continue indefinitely. Try this: Write three measurable requirements before the next work session and stop when they are met. What task are you trying to perfect before starting? Self-help only — not therapy, diagnosis, or emergency support.

“I do not know what “good enough” means.” Without a completion standard, improvement can continue indefinitely. Try this: Write three measurable requirements before the next work session and stop when they are met. What task are you trying to perfect before starting? Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

Without a completion standard, improvement can continue indefinitely.
Using a feeling of certainty as the finish line.
Adding criteria after the work meets the original goal.
Write three measurable requirements before the next work session and stop when they are met.

Video transcript

You said: I do not know what “good enough” means. Without a completion standard, improvement can continue indefinitely. Using a feeling of certainty as the finish line. Try this: Write three measurable requirements before the next work session and stop when they are met.

Good enough needs a definition

Three takeaways

Video transcript

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