Three takeaways
- The mind may be trying to create certainty through repeated analysis.
- Believing one more thought will finally create safety.
- Continuing the mental review without new information.
- Separate what is known, what is feared, and what can wait until your activation is lower.
Video transcript
You said: I can’t stop overthinking. The mind may be trying to create certainty through repeated analysis. Believing one more thought will finally create safety. Try this: Separate what is known, what is feared, and what can wait until your activation is lower.
