Three takeaways
- The body may still be completing a threat response after the event ended.
- Using repeated checking as the only proof of safety.
- Scanning until certainty feels perfect.
- Do one factual safety check, then shift into a concrete present-moment task.
Video transcript
You said: The body may still be completing a threat response after the event ended. Using repeated checking as the only proof of safety. Try this: Do one factual safety check, then shift into a concrete present-moment task.
