Three takeaways
- Night waking can activate problem-solving when the brain is least resourced.
- Treating every nighttime thought as urgent and accurate.
- Making major decisions in the middle of the night.
- Record the thought briefly, use a low-stimulation reset, and revisit it after daylight.
Video transcript
You said: Night waking can activate problem-solving when the brain is least resourced. Treating every nighttime thought as urgent and accurate. Try this: Record the thought briefly, use a low-stimulation reset, and revisit it after daylight.
