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ANXIETY & OVERTHINKING · 0:18

Three a.m. is not the time for major decisions · Variation 2

“” The bed may have become associated with struggle and rumination. Try this: Use a brief wind-down outside bed and enter only when ready for quiet rest. Try Present Mode through the link in bio. Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. The bed may have become associated with struggle and rumination.
  2. Entering bed early to battle the thoughts longer.
  3. Trying to suppress every thought.
  4. Use a brief wind-down outside bed and enter only when ready for quiet rest.

Video transcript

You said: The bed may have become associated with struggle and rumination. Entering bed early to battle the thoughts longer. Try this: Use a brief wind-down outside bed and enter only when ready for quiet rest.

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