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ANXIETY & OVERTHINKING · 0:18

The task is too large because it is still one task

“” The brain may be representing the entire project as one immediate action. Try this: Name the first action that takes under ten minutes and begin only there. Try the CBT Engine through the link in bio. Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. The brain may be representing the entire project as one immediate action.
  2. Trying to feel motivated for the whole task.
  3. Breaking it into vague categories instead of physical steps.
  4. Name the first action that takes under ten minutes and begin only there.

Video transcript

You said: The brain may be representing the entire project as one immediate action. Trying to feel motivated for the whole task. Try this: Name the first action that takes under ten minutes and begin only there.