Support is easier to give when the request is specific · Variation 2
“I feel numb and wonder if something is wrong with me.” Numbness can be one way the system limits overwhelming emotional intensity. Try this: Notice the numbness without demanding a feeling, and seek support if it becomes persistent or concerning. What part of grief do people understand least? Self-help only — not therapy, diagnosis, or emergency support.
Three takeaways
Numbness can be one way the system limits overwhelming emotional intensity.
Forcing a particular grief response to prove you cared.
Using someone else’s emotional expression as the standard.
Notice the numbness without demanding a feeling, and seek support if it becomes persistent or concerning.
Video transcript
You said: I feel numb and wonder if something is wrong with me. Numbness can be one way the system limits overwhelming emotional intensity. Forcing a particular grief response to prove you cared. Try this: Notice the numbness without demanding a feeling, and seek support if it becomes persistent or concerning.
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