Three takeaways
- Attention may be prioritizing threat detection over rest or connection.
- Assuming the scan proves danger is present.
- Following every cue with a new worry.
- Complete the scan deliberately, identify three neutral objects, and return to one chosen focus.
Video transcript
You said: I keep scanning the room. Attention may be prioritizing threat detection over rest or connection. Assuming the scan proves danger is present. Try this: Complete the scan deliberately, identify three neutral objects, and return to one chosen focus.
