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BOUNDARIES · 0:18

Resentment may be pointing to an unspoken limit

“” The automatic yes may be protecting you from conflict in the moment. Try this: Use “Let me check and get back to you” before making the commitment. Send this to someone who says yes before checking capacity. Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. The automatic yes may be protecting you from conflict in the moment.
  2. Trading short-term approval for long-term resentment.
  3. Answering before checking time, energy, and willingness.
  4. Use “Let me check and get back to you” before making the commitment.

Video transcript

You said: The automatic yes may be protecting you from conflict in the moment. Trading short-term approval for long-term resentment. Try this: Use “Let me check and get back to you” before making the commitment.

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