Three takeaways
- Delay may be reducing fear, shame, uncertainty, or anticipated effort in the short term.
- Treating procrastination only as poor discipline.
- Using self-criticism as the activation strategy.
- Name what beginning would expose, then lower the first step’s emotional cost.
Video transcript
You said: Delay may be reducing fear, shame, uncertainty, or anticipated effort in the short term. Treating procrastination only as poor discipline. Try this: Name what beginning would expose, then lower the first step’s emotional cost.
