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ANXIETY & OVERTHINKING · 0:18

Planning can become a safe place to hide from beginning · Variation 2

“” Planning may be protecting you from being evaluated while learning. Try this: Set a short deadline for a deliberately rough version and do not redesign until it exists. Follow for the next start-small scan. Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. Planning may be protecting you from being evaluated while learning.
  2. Believing the better plan removes the discomfort of beginning.
  3. Starting over whenever the first version looks imperfect.
  4. Set a short deadline for a deliberately rough version and do not redesign until it exists.

Video transcript

You said: Planning may be protecting you from being evaluated while learning. Believing the better plan removes the discomfort of beginning. Try this: Set a short deadline for a deliberately rough version and do not redesign until it exists.

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