Three takeaways
- Scrolling may be delaying the moment when thoughts become noticeable.
- Using exhaustion as the only off switch.
- Replacing one stressful input with endless new input.
- Choose a stopping cue, place the phone away, and switch to one low-stimulation activity.
Video transcript
You said: Scrolling may be delaying the moment when thoughts become noticeable. Using exhaustion as the only off switch. Try this: Choose a stopping cue, place the phone away, and switch to one low-stimulation activity.
