Three takeaways
- The nervous system may be scanning for unfinished social or work signals.
- Treating the first alert as the most important thing in the day.
- Opening messages before your body is fully awake.
- Put the phone beyond reach and create a two-minute wake-up sequence before checking it.
Video transcript
You said: I wake up and check my phone before I know why. The nervous system may be scanning for unfinished social or work signals. Treating the first alert as the most important thing in the day. Try this: Put the phone beyond reach and create a two-minute wake-up sequence before checking it.
