Three takeaways
- The nervous system may recognize a cue before the thinking mind has context.
- Treating the first body alarm as a complete interpretation of the situation.
- Making a major decision at the peak of activation.
- Orient to the room, slow the exhale, and identify the exact cue before deciding what it means.
Video transcript
You said: The nervous system may recognize a cue before the thinking mind has context. Treating the first body alarm as a complete interpretation of the situation. Try this: Orient to the room, slow the exhale, and identify the exact cue before deciding what it means.
