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ANXIETY & OVERTHINKING · 0:18

All-or-nothing standards erase useful progress

“” All-or-nothing standards may be removing useful middle ground. Try this: Define the smallest version that still counts and finish that version first. Send this to someone waiting to feel perfectly ready. Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. All-or-nothing standards may be removing useful middle ground.
  2. Comparing an early attempt to an ideal final result.
  3. Abandoning partial progress because it is incomplete.
  4. Define the smallest version that still counts and finish that version first.

Video transcript

You said: All-or-nothing standards may be removing useful middle ground. Comparing an early attempt to an ideal final result. Try this: Define the smallest version that still counts and finish that version first.