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EXECUTIVE STRESS · 0:18

Pushing harder can deepen burnout

“I can’t keep doing this.” Something about the current pace needs to change. Try this: Name the one part that cannot continue. Set one boundary or handoff today. Send this to the person whose workday never really ends. Self-help only — not therapy, diagnosis, or emergency support.

Three takeaways

  1. Something about the current pace needs to change.
  2. Waiting for a full breakdown makes the change harder.
  3. Adding another coping trick without changing the workload.
  4. Name the one part that cannot continue. Set one boundary or handoff today.

Video transcript

You said: I can’t keep doing this. Something about the current pace needs to change. Waiting for a full breakdown makes the change harder. Try this: Name the one part that cannot continue. Set one boundary or handoff today.

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