Three takeaways
- Grief does not follow a reliable deadline.
- Measuring healing only by whether the pain has disappeared.
- Comparing your timeline to someone else’s.
- Notice what has changed, what still hurts, and what support would help today.
Video transcript
You said: I thought I would be doing better by now. Grief does not follow a reliable deadline. Measuring healing only by whether the pain has disappeared. Try this: Notice what has changed, what still hurts, and what support would help today.
