Three takeaways
- Distance can create room for your nervous system and judgment to settle.
- Missing someone and contacting them are separate decisions.
- Avoid using contact as the only way to regulate the breakup pain.
- Choose a 24-hour delay and one person or routine that supports you through it.
Video transcript
You said: Distance can create room for your nervous system and judgment to settle. Missing someone and contacting them are separate decisions. Try this: Choose a 24-hour delay and one person or routine that supports you through it.
