Three takeaways
- Unexpected cues can reactivate the loss quickly.
- Treating the emotional wave as going backward.
- Demanding that the feeling disappear immediately.
- Name the reminder, lower the day’s demands, and let the wave move without judging it.
Video transcript
You said: Unexpected cues can reactivate the loss quickly. Treating the emotional wave as going backward. Try this: Name the reminder, lower the day’s demands, and let the wave move without judging it.
