Three takeaways
- The body may still be carrying the conflict after the words stopped.
- Restarting the conversation just to reduce activation.
- Sending another message while the body is still in alarm.
- Move, breathe out longer than you breathe in, and write the next message without sending it yet.
Video transcript
You said: I can’t settle after the argument. The body may still be carrying the conflict after the words stopped. Restarting the conversation just to reduce activation. Try this: Move, breathe out longer than you breathe in, and write the next message without sending it yet.
